By Taryn Harris (South Africa)
“Health is a state of physical, mental and social well-being and not merely the absence of disease or infirmity.”
We are realising (and science is proving) that we are WHOLE and that our mind, emotions and physiology are inextricably linked. The health of the one affects the other. Our mental, emotional and physical health all need to be nourished to ensure overall health and well-being. (a.k.a. A BEING that is WELL!) Our level of health affects the way we deal with daily challenges and opportunities. It affects our thinking, resilience, relationships, performance and enjoyment of life.
Source: iCN Issue 13 (Wellness & Holistic Coaching); pages 16-17
About Taryn Harris
Taryn Harris is a professional executive and life coach, speaker and the creator of the In-Body Method. Taryn moves people into their power and organisations into their power through people. Her programmes focus on developing interpersonal and leadership skills, emotional intelligence and team functioning. Taryn will show you how to create a life –both personally and professionally – that you want to show up for! She gives you the tools to effectively navigate through the opportunities and challenges and teaches you how to positively affect your behaviour and emotions by rewiring your mind to become more content, resilient and confident by tapping into the intelligence of your body.
