If like me, you are interested in getting the best from your ‘bio computer’, think about the quote from from Buddha: ‘To keep the body healthy is a duty… otherwise we shall not be able to keep our mind strong and clear’. But what of the mind today? Isn’t it true that Alzheimer’s disease and dementia are at epidemic levels?
What’s causing this?
My research of the past 30 years as a Clinical Nutritionist has led to some startling conclusions around the thorny subject of fat: that decades of government health advice, particularly in regard to heart disease, cholesterol levels and the consumption of fats and oils, have been plain wrong.
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