By Dawn Campbell (France)

As a holistic health coach these are the steps I explore with my clients.  Starting with why these steps are fundamental to their success and how their health (personal and business) will benefits from adopting them.  However, knowing something isn’t enough, we must take action to achieve our desired rewards.  So we end by setting goals around when they will start reaping the rewards.

Master each of these steps by focusing on one step at a time until the new habit is formed (circa. 21 days).  Consequently, in less than six months you too will be on the road to healthy success!

I have already said the natural health movement (previously known as the natural hygiene movement) site ‘19 essential practices’ for enjoying a life of vitality and longevity.  In my opinion, here are, in no particular order, the essential 8:

  1. Adequate sleep
  2. Natural diet
  3. Fasting
  4. Sunshine
  5. Peace of mind
  6. Pure water
  7. Fresh air
  8. Exercise

Source: Source: iCN Issue 3 (Life Coaching); pages 44-46