By Erika Licon (USA)

+ Get Amazing Health Benefits

Many of us know the extensive health benefits of meditation, including neuroplasticity—the brain’s ability to change structurally and functionally [for the better]. But, is there a way to reap the extensive health rewards of meditation without having to sit down and meditate for an extended period of time? Can we get the vast health advantages of meditation by integrating meditative practices or principles into our common daily activities?

Yes, yes, we can! Living and being in a perpetual Zen state, and getting the awesome health benefits of meditation can be incredibly practical and easy to do.

Source: iCN Issue 6 (Personal Style & Wellness Coaching); pages 42-43